Thyroid & Hypothyroid Quiz

Let's talk about your symptoms

1. Unusual weight gain or difficulty losing weight

never

often

always

2. Fatigue, loss of energy, or sleeping more than average

never

often

always

3. Hair loss, brittle hair, itchy scalp, or loss of eyebrows

never

often

always

4. Dry skin and brittle nails

never

often

always

5. Difficulty tolerating temperature changes or sensitivity to cold

never

often

always

6. Feeling forgetful, fuzzy-minded, or absent-minded

never

often

always

7. Feeling irritable or having mood swings

never

often

always

8. Puffiness in face and extremities

never

often

always

9. Constipation and other bowel problems

never

often

always

10. Numbness or tingling in the hands

never

often

always

11. Diminished sex drive or other sexual dysfunction

never

often

always

12. Body aches (e.g., headache, joint aches, muscle aches)

never

often

always

Next: How are you supporting your thyroid?

13. Do you eat excessive amounts of raw cabbage, broccoli, cauliflower, kale, turnip, or Brussels sprouts

Yes

No

14. Do you eat soy in moderation?

Yes

No

15. Do you eat foods rich in key nutrients like iodine and selenium?

Yes

No

16. Do you eat protein at every meal?

Yes

No

17. Do you get 7 — 8 hours of sleep per night, and wake up feeling refreshed?

Yes

No

18. Do you minimize alcohol intake?

Yes

No

19. Do you exercise for 30 minutes per day, at least 4 days per week?

Yes

No

20. Do you minimize stress in your daily life?

Yes

No

21. Are you taking more than one prescription medication?

Yes

No

22. What’s your age?

Thyroid & Hypothyroid Quiz

Let's talk about your symptoms

Next: How are you supporting your thyroid?

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